Oregon Harvest for Schools: How Many Veggies Should I Eat?

Cauliflower can be eaten in a variety of ways – fresh, cooked, cooked from frozen, or even pureed. All forms count toward the USDA’s daily recommended amount of vegetables. The amount each person needs depends on age, gender, and physical activity level. Have students visit the USDA’s MyPlate website to find out how many vegetables they need to eat each day – and also to learn how fruits and vegetables are part of a healthy diet.