New Hampshire Harvest of the Month: Eat the Rainbow

Harvest lessons provide a fun way for classrooms to explore, taste, and learn about eating more fruits and vegetables. “Eating the rainbow” (a variety of different colored fruits and vegetables) keeps you healthy and strong! Students will learn how different colored foods have different health benefits. They will also learn about the differences between whole and processed foods, and “stop,” “slow,” or “go” snacks. These lessons cover the food groups and MyPlate graphic, the plant parts we eat, and how to make rainbow spring rolls.