Nature Fresh Farms: Mindful Eating

The purpose is to introduce the idea of being mindful and to teach students how to develop and apply healthy, mindful eating practices within their daily lives. Students will learn how to answer critical questions, such as: What is mindful eating? Why is mindful eating important? How can I apply a mindful eating routine to my life?


Additional Materials:



Appetite vs Hunger Infographic



Mindful Eating Log



Mindful Tracker



Mindful Eating Powerpoint



Quiz: Mindful Eating