The purpose is to introduce the idea of being mindful and to teach students how to develop and apply healthy, mindful eating practices within their daily lives. Students will learn how to answer critical questions, such as: What is mindful eating? Why is mindful eating important? How can I apply a mindful eating routine to my life?

 

Additional Materials:

 

 

Appetite vs Hunger Infographic

 

 

Mindful Eating Log

 

 

Mindful Tracker

 

 

Mindful Eating Powerpoint

 

 

Quiz: Mindful Eating